In-person Yoga and Fitness Classes

Motherhood Center is Houston’s only full-time prenatal yoga and fitness studio. For more than 20 years we have specialized in providing a variety of prime-time classes for all stages of motherhood, 7 days a week. We offer walk-in classes, so no need to preregister, and you can enjoy a class when it is most convenient for you! Yoga is proven to reduce stress by lowering levels of cortisol in the body, boost immune function and levels of “feel good” chemicals in the brain, and balance the body by reducing the body’s level of inflammation. Since many of our instructors have been with us for several years and are well versed in prenatal yoga techniques, they provide optimum instruction to either the novice, or the most experienced. If you will be attending a class for the first time, please arrive at least 15 minutes early to familiarize yourself with the center.

Available Classes

Prenatal Yoga

During your pregnancy it’s important to set aside time for yourself. Prenatal yoga gives expecting moms the opportunity to relax, breathe, and connect with their baby. Our yoga classes will help you ease the discomforts of your pregnancy and help prepare your body for childbirth.
Duration: 1 hour
Cost: $20 per in-person class
See Schedule

Prenatal Fitness & Pilates

Prenatal Fitness/Pilates will engage your deepest core muscles, pelvic floor, hips and spine. You’ll develop muscle strength and memory that will help your body recover faster post-pregnancy. The class incorporates the use of light weights, large balls for seated poses, stretch bands, and some small weight balls.
Duration: 1 hour
Cost: $20 per in-person class
See Schedule

Mom & Baby Yoga

Mom & Baby Yoga and Fitness class offers an opportunity for you to regain strength and flexibility, to bond with your baby, and to connect with other moms and dads. You’re encouraged to take a break at any time to nurture or feed your baby. Babies are encouraged to express themselves in their own way during class and no expectations are placed on the baby’s behavior. The class ends with gentle baby yoga and massage. For babies 0 up to 10 months old.
Duration: 1 hour
Cost: $20 per in-person class
See Schedule

Pricing Options

In-Person Yoga & Fitness Packages

We offer four pricing options that fit every commitment and budget.
All our yoga and fitness classes are walk-in and suitable for all levels. No need to register ahead of time.

Per Class - Best for First Time Guests

$20 per Class

5 Class Pass ($10 Savings) - 6 month expiration

$90 for 5 Classes

10 Class Pass ($30 Savings) - 6 month expiration

$170 for 10 Classes

Unlimited Monthly Pass - Monthly Expiration

$179 for Unlimited Classes

Private Yoga & Fitness Classes

Private Yoga & Fitness classes are one on one sessions that will assist you in growing to the next level. Our experts will watch your form and correct you as you go. Group private sessions can also be set up. Give us a call to set up a private session.

Updated Guidelines for In-Person Yoga & Fitness Classes

1

Confirm your registration at the Front Desk before entering the Yoga Studio.

2

Bring your own everything – water bottle, mat, towel, strap.

3

Yoga & Fitness classes are in-person only

4

No hands-on assists are available at this time.

5

Please maintain 6 feet distance from person to person.

6

Instructors and clients may or may not wear masks.

7

Doors open 15 minutes prior to each class.

8

At the end of class, the instructor will open the room for conversation while staying on mats.

9

After class please gather your belongings

We would love to hear from you!
Please contact us to learn more about our
Yoga & Fitness Classes.