Motherhood Center is Houston’s only full-time prenatal yoga and fitness studio. For more than 20 years we have specialized in providing a variety of prime-time classes for all stages of motherhood, 7 days a week. We offer walk-in classes, so no need to preregister, and you can enjoy a class when it is most convenient for you! Yoga is proven to reduce stress by lowering levels of cortisol in the body, boost immune function and levels of “feel good” chemicals in the brain, and balance the body by reducing the body’s level of inflammation. Since many of our instructors have been with us for several years and are well versed in prenatal yoga techniques, they provide optimum instruction to either the novice, or the most experienced. If you will be attending a class for the first time, please arrive at least 15 minutes early to familiarize yourself with the center.
In-person Yoga and Fitness Classes
Prenatal Fitness & Pilates
Prenatal Fitness/Pilates will engage your deepest core muscles, pelvic floor, hips and spine. You’ll develop muscle strength and memory that will help your body recover faster post-pregnancy. The class incorporates the use of light weights, large balls for seated poses, stretch bands, and some small weight balls.
Duration: 1 hour
Cost: $20 per in-person class