Class Details

Did you just find out you’re pregnant? Are you planning on conceiving soon? Learn what you can do right now to get your pregnancy and baby off to a healthy start. You will come away with a detailed timeline that will prevent you from feeling anxious and overwhelmed from all the planning that goes into pregnancy and birth.

Class Topics:

  • Understanding pregnancy hormones
  • How to cope with pregnancy anxiety and stress
  • The importance of prenatal nutrition and fitness
  • Changes to expect during each trimester & when to call your doctor
  • Options for choosing your provider and place of birth
  • How to communicate your birth preferences to your provider
  • Where to find quality educational classes such as childbirth, breastfeeding, and newborn care
  • Options for professional birth support and how to start the process

Instructor: Dena Rogge, LCCE

Duration: 1.5 Hours
Type: Live stream
Cost:
$50.00 per person or couple (Live stream – group)

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