Class Details

The way you nourish your body during pregnancy is so important for the health of your baby as well as your own physical and mental health. This class will provide you with the information and tools needed to make healthy food choices throughout all stages of your pregnancy.

Class Topics:

  • Healthy weight gain
  • Optimizing nutrition while dealing with food aversions, cravings and nausea
  • Important nutrients to include in your diet and foods to avoid
  • Prenatal supplementation
  • Stress reduction and empowerment around dietary choices

Instructor: Claire Virga, MS, RDN, CDN

Duration: 1 hour
Type: Live stream or private
Cost: $50.00 per person (Live stream – group)

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