Class Details

During the postpartum period, nutrition needs are increased, especially while breastfeeding. However, while caring for an infant and adjusting to motherhood, nourishing yourself with nutrient-dense foods can be a challenge. This class will provide you with tips for optimizing nutrition to support breastfeeding as well as postpartum recovery.

Class Topics:

  • Essential nutrients to support breast milk nutrient composition and supply
  • Calorie needs while breastfeeding
  • Healthy weight loss during the postpartum period
  • Realistic meal planning and prep tips for a busy new mom
  • Foods to avoid or minimize while breastfeeding

Instructor: Claire Virga, MS, RDN, CDN

Duration: 1 hour
Type: Live stream or private
Cost: $50.00 per person (Live stream – group)

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